Have Healthier Teeth & Gums by Following These 5 Wellness Points!

Wishing for a healthier mouth in 2017? Want to put an end to gum disease, cavities, and other oral health issues? Take control of your own oral health. You can achieve Ultimate Oral Health this year by understanding these 5 Oral Wellness Points.

5 Oral Wellness Points

  1. Bacteria Transfer
  2. Eating Causes Acidity
  3. Saliva is Your Best Friend
  4. The Mouth’s Nightmare
  5. Mouth Health  Body Health

Bacteria Transfer
Mouth bacteria are both good and bad. There are substantially more good ones than bad, but the bad ones cause big problems like cavities and gum disease – so they are not welcome visitors in our mouths. These bacteria – good or bad – do not just stay on teeth, they can travel and reach places like our toothbrush bristles. This is why it is vital to clean your toothbrush as often as possible – ideally every day. Also get a new brush as often as possible, especially if you have cavities or are fighting gum disease.

The great news for families and friends is that when your mouth is healthy – you will be sharing healthy bacteria with the people you love. Early childhood is a time when the mouth bacterial composition is designed, and the input from family is very important in this process. Parents can clean their mouth health and feed good bacteria by consuming small amounts of xylitol at the end of every meal. Baby teeth can also be cleaned with a small amount of xylitol, rubbed or wiped over teeth.

Eating Causes Acidity
Every time we eat we can almost assume that acids are generated in our mouths. There are a few exemptions to this, but most foods contain natural or added sugars, carbohydrates or some form of acid. Organic, healthy foods can be as damaging as processed foods for teeth. Green smoothies often rate as some of the most damaging for teeth since kale and spinach contain oxalic acids which can destroy tooth enamel.

Acidity pulls minerals from teeth and also promotes the growth of unhealthy mouth bacteria. The longer the mouth remains acidic, the more damage is caused. Waiting for an hour before cleaning your teeth is allowing damage for too long each day. Eating a little xylitol mint or piece of pure xylitol gum after every meal, snack or drink will take away mouth acidity and also help to mineralize teeth and repair any defects.

[Read more about acidity and your teeth]

Saliva is Your Best Friend
Today there are a number of expensive “re-mineralizing” pastes and gels sold to repair soft, weak or sensitive teeth. Your own saliva contains the ideal mix of minerals and is far better than these artificial products for this job of mineralizing teeth. The problem is that minerals will only go into teeth when the mouth is at a specific and alkaline pH of around 7.4. Fortunately xylitol generates a flow of alkaline saliva in most mouths to bring it to this pH.

When saliva interacts with the surface of teeth, it will help the teeth to harden and become smoother and stronger. It’s important to give your teeth enough time to interact with saliva. Constant snacking and sipping is detrimental to this process and is the reason many people experience sensitive teeth. Saliva quality varies throughout the day and mid afternoon is the ideal time to stop eating and drinking and allow your teeth time to interact with your own natural saliva.

The Mouth’s Nightmare
The most difficult time for our mouth health is while we are sleeping. The mouth automatically becomes drier and our saliva more acidic – two conditions that wreck havoc on our teeth and gums. This is why it is so important to prepare our teeth before we go to sleep, helping them to overcome the difficulties of the hours while we are asleep. It’s no use thinking that you can clean your teeth in the morning and make up for ignoring them at night: it just doesn’t work that way.

It’s vital to clean and protect your teeth before going to sleep each night. Many products today are too acidic for mouth health, especially all the products made to whiten or control plaque in the mouth. Many toothpastes are equally poorly designed for the care that teeth need during the night.

My Complete Mouth Care System was designed specifically to care for teeth and protect them during the night. In fact, it does its job so well, your teeth may be stronger, shinier and look better in the morning than they did when you went to bed!

[Download my free “how to” guide for my Complete Mouth Care System]

Mouth Health  Body Health
Many studies point to various connections between mouth and body health. Body health also affects mouth health in a number of ways. Diet and good nutrition is vital if you are trying to correct a problem in your mouth, and I often talk with clients about their digestive health and the need to consider a good vitamin and mineral supplement in addition to a good digestive probiotic supplement.

The ideal time to develop mouth health is during the early years of childhood. In many countries xylitol is given to preschool children as xylitol candies during the school day. This has been a public health measure in Finland for about 50 years to prevent cavities, and prepare the mouths of children before the eruption of adult teeth. Healthy adult teeth require less treatment, no sealants and less maintenance care. Healthy teeth and gums will promote better general health and hopefully allow us all to live longer, healthier lives.

Are Cavities About Zip Code?

fluoride in drinking waterMy book, Kiss Your Dentist Goodbye, was written when Dr. Richard Carmona was Surgeon General of the United States. Dr. Carmona was concerned about the state of oral health in America and he graciously gave my book a glowing testimonial and his personal support. In chapter eight I explain why “community” water fluoridation (adding fluoride to drinking water) is so different from the use of a well-formulated fluoride toothpaste or mouth rinse. Some fluoride in oral products can have a beneficial effect on the outside of teeth – but then we spit it out.

Children with good teeth do not need fluoride. Young children are in the most danger from “fluorosis” – something that happens to enamel when fluoride in drinking water is ingested. It can create voids in tooth enamel that are seen as brown or chalky white spots in the enamel. More important is the concern that drinking fluoride can harm a young child’s thyroid. I believe this may be a great risk for young girls, potentially impacting their fertility as adults.

Fluoride cannot prevent cavities, although it can help repair already-damaged teeth. Fluoride is like a “pill” to “fix” but it does nothing to prevent the “illness” of cavities. If you need a “fix” then sodium fluoride appears to be the safest topical fluoride, and a tube of Crest Cavity Protection Paste at WallMart costs $2/ tube for a year’s supply! apply to the damaged tooth and then spit it out!

Cavities are caused by harmful bacteria – and these are easy to eliminate from a baby’s mouth with a few xylitol crystals wiped on erupting teeth daily. Xylitol feeds healthy bacteria in a baby’s, toddler’s or adult’s mouth. Once healthy bacteria gain a foot-hold, they protect teeth from plaque and this will prevent cavities.

Remember these important facts:

1. Cavity “disease” is  a completely preventable bacterial disease.
2. Cavities are not genetic. Harmful bacteria travel from mouth to mouth by kissing and sharing food and utensils.
3. Fluoride has no effect on cavity-causing bacteria and does not prevent unhealthy germs from spreading to friends and family, and potentially building plaque to damage teeth and gums.
4. Fluoride can help rebuild damaged teeth as a “fix” – but fluoride is not a solution for plaque or plaque’s health-damaging effect.
5. Studies show daily xylitol eradicates 98% of plaque from teeth.
6. When baby teeth are “cleaned” with xylitol, healthy bacteria become a barrier – offering long-term protection to erupting teeth.
7. The Center For Disease Control (CDC) self-reports fluoridation as “one of the greatest .. achievements of the 21st Century”. They completely ignore the fears and dangers of fluoride consumption.

Our current US Surgeon General appears to take the ADA’s traditional position on drinking fluoride. Notice when you listen to Dr. Murthy’s video that he never says “fluoride PREVENTS cavities”. The truth is fluoride can only “fix” existing weakness (to reduce the prevalence and severity of cavities – it does nothing to eliminate plaque or prevent infection – which continues). Listen as he infers poor people have worse teeth because of their zip code. Remember thyroid health, fertility effects in girls, and fluoride’s lack of effect on plaque, are never mentioned.

Here is the You Tube Video of US Surgeon General, Dr Vivek H Murthy on water fluoridation:

Tooth Truth about Cranberry Juice and Green Tea

Are Cranberry Juice and Green Tea good for Teeth?

Green tea

At the end of this post you will find some research and a list of benefits attributed to cranberry juice and green tea. It’s easy to imagine drinking cranberry juice or green tea will be good for oral health, but before you begin, consider the effect of beverages (healthy or unhealthy) on saliva and its ability to repair and strengthen teeth.

Saliva Repairs Teeth

Strong teeth are packed with minerals, but these minerals leach out as we eat or drink. Fortunately saliva protects teeth from weakness, because it has the ability to immediately replace any minerals that have been drawn out from the enamel. Saliva is a super-concentrated solution of the minerals needed to rebuild teeth. These minerals diffuse into the tooth as soon as they reach its surface and travel through to repair any weak areas. This process takes about 20-30 minutes to complete, and it can only occur in alkaline conditions and where there is an adequate flow of healthy saliva (which is why acidic and dry mouths are problematic for oral health).

Sipping Beverages

Sipping beverages causes disruption of this natural healing process and this is why drinks (especially acidic ones) are a problem for teeth. Before saliva has been given time to replace minerals lost from the first sip, another attack causes additional damage. Even water dilutes saliva and interferes with this natural repair process, no matter the pH of the water or it’s mineral content (since it cannot duplicate the super-saturated minerals in saliva). For oral health, keep drinks to meal times and give your teeth time to interact with saliva as often as possible – especially in the afternoon, when it’s at premium quality.

Biofilm is your Friend

When you read the attributes of green tea and cranberries, it’s important to know the difference between healthy and infected biofilms. Healthy biofilm is a covering that naturally protects tooth enamel from abrasion, chemical, and thermal damage. Mouth conditions influence the kind of bacteria in biofilm, and acidic conditions promote acid-loving bacteria like Strep.mutans. Infection by Strep. mutans grows biofilm into a thick layer known as plaque, and this acid-producing film is responsible for gum and tooth damage.  For mouth health we need to promote a healthy biofilm, not work to eradicate it. Perhaps the best way is to keep acidic foods and drinks (including healthy juices and teas) to meal times, and finish each meal or snack with xylitol to alkalize the mouth. This habit prevents exposure to acidity and promotes a healthy biofilm. Xylitol feeds healthy probiotic bacteria, encourages a flow of saliva, and makes harmful plaque slippery and less acidic.

Now Read the Studies

When you read the studies, you will see that cranberry juice and green tea can help remove biofilm. This may help reduce the burden in an infected mouth, but it does not translate into oral health. Cranberries may have uses, but not as a cranberry rinse, where its acidity could cause serious erosion. Remember teeth devoid of biofilm can be sensitive, weak, and experience recession and cavities. In the green tea studies you may read of a large group of men who had benefits from drinking green tea. It would be interesting to know if women experience the same results, or do they develop sensitivity and recession? My hunch is there are differences in saliva quality and we need to give more gender-specific recommendations.

So enjoy cranberries and green tea, but try to keep drinks to mealtimes whenever possible, and always protect teeth with Zellie’s mints and gum!

Cranberries (some general facts)

  • Cranberries are rich in antioxidants particularly proanthocyanidins, which is the compound that gives them a red color.
  • Cranberry pigments can inhibit biofilm and have been reported to have antimicrobial, anti-adhesion, antioxidant, and anti-inflammatory properties.
  • Cranberry juice is often sweetened with other juices as a juice cocktail

Cranberries (some study facts)

Green tea: (some general facts)

  • Contains natural chemicals believed to offer health benefits, and has the highest concentration of catechins found in any natural food.
  • Provides a source of antioxidants (including epigallocatechin 3 gallate- known as EGCG), which may help fight inflammation, especially the kind produced by cigarette smoking.
  • Has a number of useful enzymes, amino acids, lipids, sterols, and minerals.
  • Differs from other black teas because its leaves are minimally oxidized
  • Quality varies dramatically with growing conditions and its beneficial phyto-chemicals are also affected by these factors.
  • Should not be brewed with boiling water, since high temperatures disable catechins, and 160-degree water is suggested.
  • Adding lemon may make the health compounds easier to absorb
  • Although some say that dairy should not be added, it appears that any protein-catechin complexes are re-activated during digestion, so this is disproven.
  • Green teas (particularly powdered green tea) can be a source of considerable fluoride. Here are three links to explore this subject:

o   http://fluoridealert.org/studies/tea02

o   http://articles.mercola.com/sites/articles/archive/2005/02/09/fluoride-tea.aspx

o   http://www.drweil.com/drw/u/id/QAA22857

Green tea: (some study facts)

  • Most studies have been on animals, which is why reports state its benefits are unproven.
  • A 2008 study in the journal of the Academy of General Dentistry suggests to avoid tooth erosion people should drink brewed tea. The study compared teas with juice and soda, and concluded there was less enamel loss with tea.
  • Green tea may help remove biofilm from teeth and may be associated with decreased odds for tooth loss. http://www.ncbi.nlm.nih.gov/pubmed/22226360
  • A 2009 a study in the Journal of Periodontology examined 940 males, aged 49-59 and found less gum disease in men who drank green tea, and the benefits increased with the amount of tea consumed. http://www.perio.org/consumer/green-tea

——

Want to learn more about oral health? Click here to sign-up for our monthly e-guide!

——

Download our latest guidebooks for Ultimate Oral Health:

Zellies Xylitol Booklet Cover     Zellies CMCS Booklet

——

For more information on oral health and xylitol, please visit all of Dr. Ellie’s web-sites:


Zellies.com – learn more & order Zellies Xylitol Mints, Gum and Candies
Dr. Ellie.com – a great resource for learning more about oral health & Dr. Ellie
Dr. E Oral Health Coaching – articles, resources and videos to help you learn more

Join the conversation online on the Zellies Facebook page!

Ugh! Your Dentist Says You Have a New Cavity!

Ugh! Your Dentist Says You Have a New Cavity!Decay never targets one tooth. Cavity-forming germs live all over the mouth and even in saliva. If you have recently had a cavity, or been told you have one, it means cavity-forming germs are attacking every surface of every tooth, all day, every day (and particularly at night). These germs do not go away by themselves and worse yet, you can kiss them to others – especially to babies and kids in your family.

The really bad news is that a “filling” does nothing to get rid of these germs. In fact, they will attack the new filling, and probably erode its edges within a couple of years (this is called recurrent caries by your dentist).

Fight Back

If you want to stop a cavity or reverse one, you must do more than brush and floss. You need to:

  1. Eradicate cavity-forming germs
  2. Eat and drink well
  3. Protect your teeth from acidity
  4. Use products that strengthen enamel
  5. Help teeth re-build themselves
  6. Use an oral care system that makes teeth more acid-resistant
  7. Know what may put you at greater risk

1. Eradicate Cavity Germs

The only way to naturally eradicate cavity-forming germs is with xylitol. You only need 1-2 teaspoons a day (in small doses), but you need xylitol at opportune times –when cavity bacteria multiply. Mouth germs flourish after meals or when your mouth is dry or acidic. Xylitol can eradicate 92% of cavity-forming germs in an effective, progressive way.

2. Eat and Drink Well

I focus a lot on the fact that teeth need correct care and protection, but it’s also important to remember diet is important. Try to limit your total intake of sugary foods and drinks. I suggest keeping drinks to meal times as much as possible and avoid sipping on drinks for extended period of time. Select snacks that are tooth friendly, like cheese, nuts, or vegetables. You will feel better on a healthier diet, and some people benefit from additional whole-food vitamin supplements and digestive probiotics for a few months – at least as they begin or change to healthier life habits!

3. Protect Teeth from Acidity

Acidity weakens teeth by dissolving minerals out of them. This process is usually at its peak after eating, snacking, or after drinks that are acidic or contain sugar.  When teeth are sufficiently damaged, they will crumble into holes – known as cavities. The simplest way to protect teeth from acidic damage is to eat Zellies Mints or Gum after every meal, snack, or drink.

4. Use Products that Strengthen Teeth

It is possible to naturally repair a tooth. Minerals are easily eroded out of a tooth, but there is also a way for them to be replaced back again. Re-mineralization is the name for the “putting back of minerals” into a tooth. The sooner you begin to re-mineralize a cavity, the quicker it will reverse. If a cavity is ignored it becomes more difficult to stop, because bacteria travel deeper into the tooth. Xylitol and the correct use of fluoride can strengthen and re-mineralize teeth.

5. Help Teeth Re-build Themselves

Saliva in a healthy mouth is super-saturated with the exact minerals necessary to repair teeth. It’s good to let teeth interact with saliva, but the quality of our saliva varies. Saliva is diluted when you sip liquids and stress, hormones, pregnancy, medications and a variety of health problems affect its mineral content. Saliva is least helpful when we are sleeping at night, and is at its maximum capability to mineralize teeth in the afternoon. Try eating a healthy lunch, followed by some Zellies, and then give your teeth a few hours when you do not eat or drink during the afternoon.

6. Use an Oral Care System that makes Teeth More Acid-Resistant

Certain products can speed up the transfer of minerals from saliva to enamel. Used in a specific way, these products can help the new enamel become stronger and more resistant to acidic damage. We recommend Zellies and the Complete Mouth Care System.

7. Know What May Put You at Greater Risk

Some people have a dry mouth or saliva problems – often damage from radiation, mediations, chemotherapy, or disease. These people have no saliva to protect or repair their teeth. It is crazy to think that in the past doctors recommended people with a dry mouth suck lemon candies – which would be the worst thing for their teeth! Xylitol can greatly help a dry mouth and research shows that eating xylitol mints can reduce the risk of tooth decay by 40%.

Zellies are important for oral health – because they help in so many ways:

  1. Xylitol eliminates cavity-forming bacteria
  2. Xylitol helps protect teeth from acidic damage (especially when used after meals and drinks or when your mouth is dry)
  3. Xylitol helps re-build enamel and works in harmony with fluoride to strengthen and re-mineralize teeth
  4. Xylitol stimulates healthy saliva
  5. Xylitol is protective help for a dry mouth
  6. Xylitol makes it easier to clean teeth by loosening plaque

——

Want to learn more about oral health? Click here to sign-up for our monthly e-guide!

——

Download our latest guidebooks for Ultimate Oral Health:

Zellies Xylitol Booklet CoverZellies CMCS Booklet

——

For more information on oral health and xylitol, please visit all of Dr. Ellie’s web-sites:


Zellies.com – learn more & order your Zellies Xylitol & the Complete Mouth Care System
Dr. Ellie.com – a great resource for learning more about oral health & Dr. Ellie
Dr. E Oral Health Coaching – articles, resources and videos to help you learn more

Join the conversation online on the Zellies Facebook page!

Q&A with Dr. Ellie: Looking for Data

Q&A Bubbles
Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide.
———–

Q:

Hello Dr. Phillips,

I’ve purchased the parts to your Complete Mouth Care System and have presented the program to my husband.  He is interested in what type of data you have assembled to support the use of your system.  Do you have actual data – control and experimental groups, etc?  

Sincerely, S.C

———–

A:

Hi S. C,

The answer to your question is in my book Kiss Your Dentist Goodbye. In the book I describe how I became interested in finding a way to control dental disease. The book describes the science of cavities and gum disease and explains why people have dental problems. Cavities and gum disease don’t suddenly or mysteriously “happen”. It’s not natural for teeth to weaken, darken, die, or fall out. There are specific risk factors that make it more likely for people to develop cavities or gum disease, and there are ways to minimize, stop, and even reverse this damage, before it ruins your oral health.

Once you understand how risk factors impact teeth, you understand why the biochemistry of my system works. I discovered the effectiveness of this routine in Continue reading “Q&A with Dr. Ellie: Looking for Data”

How Sipping & Snacking Are Weakening Your Teeth

Why “To Go” Drinks Damage TeethCoffee cup

A few years ago I visited Paris and discovered, to my surprise, that take-out drinks were not readily available. The French appear to drink coffee seated at a table or the restaurant bar and don’t travel with drinks in hand or in a cup-holder (although Starbucks may initiate change)! If you cannot imagine such inconvenience or if you routinely enjoy portable drinks, read on and see how sipping could affect or damage your teeth.

Even Water!

Any drink (even water) dilutes the mineral-rich saliva that normally moistens your mouth and protects teeth. Dilute saliva has less tooth-healing and tooth-strengthening qualities. In a healthy mouth, undiluted saliva provides minerals that have the potential to reverse the damage that happens during normal eating or drinking. This instant repair process is the mechanism that keeps teeth strong and prevents cavities in a healthy mouth.

Breakdown and Repair – a Natural Process

Many things we eat and dink (even fruits and vegetables) cause minerals to dissolve from teeth, but fortunately we never get the chance to notice this damage, since saliva provides such a great repair system. Teeth soften in acidity (a process called de-mineralization) but minerals from saliva Continue reading “How Sipping & Snacking Are Weakening Your Teeth”

Is Flossing the Best Way to Prevent Dental Disease?

Overview

The dentist’s mantra is to “brush and floss” but is flossing useful or could other protocols keep teeth cleaner and healthier? Flossing has devotees who trust it is the only way to oral health, but where did their emphatic belief originate, and what if they are wrong? We have no science to support flossing (even multiple times a day) as a method of preventing caries. Maybe we will look back in 50 years and laugh at the concept of cleaning teeth with a length of string. Dr. Ellie thinks it is time to lay the flossing parrot to rest, empower patients with new ideas, and help more people enjoy disease-free dental visits!

Ultimate Oral Health

Patients believe dentists know how to prevent cavities, yet many compliant patients end up with cavities and gum disease. Presumably dentists follow their own advice, but it’s no secret that plenty of dental professionals experience recession, caries, root canals and periodontal problems, and need fillings, extractions, bridges or implants. Some argue that people don’t follow directions, but this cannot excuse the damage dentists and hygienists experience.

Perhaps you believe fillings age, enamel thins, and teeth darken naturally, but what if the problem is our method of tooth care? What if brushing and flossing are inadequate to protect teeth against the ravages of life? Cochrane Database shows weak, unreliable evidence that flossing and brushing can reduce plaque at 1-3 months, and no studies indicate effectiveness of flossing and brushing to prevent caries.

Facts

seniors missing teeth

The Surgeon General’s Report in 2001 shows an epidemic of decay in 2 year olds, 70% of teenagers have fillings, and one in two 30 year olds has compromised periodontal health. By age 65 , 178 million Americans are missing teeth and over 35 million Americans are edentulous. The number of partially edentulous is expected to rise to 200 million over the next 15 years.

Patients enjoy dental visits when they feel empowered, but become fearful if they constantly need treatment or loose teeth for reasons they don’t understand. Perhaps it’s time to question the advice we offer patients and ask why, if caries and periodontal disease are preventable, don’t our strategies lead more people to ultimate oral health?

Fixing Damage

Imagine a handyman repairs a floor in your home. Every few years you call him to fix the work he has previously done. With each repair the project becomes more complicated, until eventually he tells you the entire floor must now be replaced. You are grateful for the excellent repairs and pay a substantial charge. Imagine when you discover the water faucet that is responsible for the damage, was never shut off. Continue reading “Is Flossing the Best Way to Prevent Dental Disease?”

Zellies Xylitol Guidebook: How to Use Xylitol for Ultimate Oral Health

Ultimate Oral Health is just around the corner… 

The pathway to ultimate oral health is not a mystery. It comes down to knowing why dental problems occur (it’s not as complex as you may think) and the easy things you can do to protect, improve, and heal your teeth.

In this booklet we’ve outlined the basic reasons why oral health problems exist and we’ve filled you in on nature’s best kept secret for oral health – xylitol! Xylitol is a natural, tooth-friendly sugar that will keep your smile bright and healthy.

Towards the back of the booklet, we’ve addressed some of the unique oral health concerns at every stage of life and have provided you with tips on how to use xylitol for ultimate oral health!

Here’s to bright, healthy smiles for life!

– Zellies

Click HERE or on the cover below to read the Zellies Xylitol guidebook!

Zellies Xylitol Booklet Cover

The Fluoride Debate: Why xylitol is a better ally when it comes to preventing cavities

In the US we have an epidemic of cavities in children’s teeth, but the facts are that fluoride has no power to prevent cavities. Cavities are caused by bacteria that erode holes in teeth, and fluoride does nothing to help us fight these bacteria (except at dangerously strong concentrations, when it works as a poison to kill them).

The usefulness of fluoride is to promote tooth repair, after damage has been done. If enamel crystals re-grow in the presence of fluoride, they become bigger, smoother, and more perfect, than enamel formed without fluoride. Big crystals have the opportunity to connect with each other, providing a way to bridge gaps and heal holes in the tooth’s outer layer. We know that a smoother outer layer will reflect light, to make teeth shinier and appear whiter. More importantly, a strong outer layer will better resist future attacks by mouth acidity.

Enamel repair and re-building happens every time a weak solution of fluoride is in contact with damaged tooth enamel. There is no reason to drink fluoride, since the benefits are from Continue reading “The Fluoride Debate: Why xylitol is a better ally when it comes to preventing cavities”

White Spots: Is it Fluorosis or Demineralization?

This picture shows two kinds of white spots. Some of these white patches are likely the result of exposure to too much fluoride as the patient’s teeth were developing. Fluorosis, as this is called, is a condition where cells that form enamel, die. Studies show this damage can occur in young children (under the age of 4) who drink liquids with too much fluoride in them. One culprit that creates this mottling is formula milk, which often has varying quantities of fluoride in the powder. When this powder is mixed with fluoridated water, the concentration can be sufficient to result in mottling in the adult teeth (that are forming in the infant’s jaws and the damage will not be known until these teeth erupt around age 7 or 8).

Adults do not develop fluorosis mottling – it only occurs in children before the age of 4 and it is the result of ingesting too much fluoride in these early years. There is little that can be done to take away mottled patterns. Keep teeth white, shiny and healthy is probably the best recommendation. Continue reading “White Spots: Is it Fluorosis or Demineralization?”