Many of life’s situations influence our mouth’s biochemistry and can cause it to deteriorate. The months of pregnancy and those following a baby’s birth can be particularly challenging times for a mother’s oral health. Moms who previously enjoyed perfect teeth are often shocked to develop multiple cavities, or experience loose fillings, fractured or sensitive teeth, …read more
QUESTION: If I add granular xylitol to my beverages, will I get the same benefits as from Zellie’s mints?ANSWER:When you add xylitol crystals to beverages, you miss out on many of the oral health benefits. While you can certainly use granular xylitol in many ways to benefit oral health, it must be done properly. At the …read more
Mouth health affects whole body health and poor general health is reflected in the mouth. For centuries, many cultures have assessed health by the condition of a patient’s tongue. People with healthy mouths and healthy digestive health have tongues with no coating and which are a pink color – even first thing in the morning! …read more
Dental health across the globe is an enormous problem. Despite the tireless work of dental professionals, almost every population in the world has overwhelming oral health concerns. Dentists help patients by extracting teeth and providing restorative care, but our current approach to prevention needs to be updated and become more effective. We have new knowledge …read more
QUESTION: I’m 40 and considering Invisalign braces. 15 months on all day. Then a lifetime of nighttime. Is this manageable, or will they block saliva’s access to the teeth? ANSWER: Invisalign, like braces, are appliances to move teeth, usually to improve a smile or straighten crooked teeth. Teeth are pushed into position by light forces, which cause …read more
Question: Is oil pulling safe?Answer: Oil Pulling is an Ayurvedic method for cleaning the mouth that is said to have originated in India over 2,000 years ago. A mouthful of oil, usually sesame or coconut oil, is swished for 15-20 minutes before spitting out. In 2008 a Naturopathic doctor, and the President of the Coconut Research Center, …read more
Question: Is it safe to use a water flosser? -JoAnn Hi JoAnn – Thank you so much for asking such a good question. First of all, I’d like to explain that I have never suggested anyone should floss or use a water-flossing device to improve their mouth health. Dentistry has promoted flossing in the US …read more
In the United States, 40% of adults between ages 20 and 50 report sensitive teeth. If you Google “tooth sensitivity” you will find a laundry list of top selling toothpastes to cover up your pain, but they won’t solve the underlying problem. In fact, Glaxo Smith Klein (GSK), the makers of Sensodyne toothpaste, state on …read more
Halloween can be a lot of fun for children as they dress up in costume and run from house to house. But responsible parents are often concerned about this candy-centered event, seeing it as an open invitation for cavities and toothache. Over my career I’ve witnessed dental professionals wagging witch-like fingers at kids who admit to …read more
This is the question that all conscientious, science-based dental patients should be asking. The problem is many people feel guilt about missing a scheduled visit or fear something bad will happen – just because they don’t show up! Let’s get past irrational emotions and if necessary blame Claude C. Hopkins (an advertising genius) who in the …read more
Are you feeling comfortable going back to your dentist? COVID-19 advice suggests masks limit the spread of droplet infection as we talk, sing or cough. In dental offices, droplets splatter in the air as teeth are drilled or cleaned with ultra sonic sprays. Bacteria and debris travel at speeds up to 50 mph from a patient’s …read more
It’s easy to think teeth are a row of pebbles stuck in our jawbone – but this is far from the truth! Teeth have a blood and lymph supply connected to our body’s main circulation. Liquids and cells travel through channels inside the tooth, keeping it hydrated and supplying minerals to repair dentin and defend teeth …read more
Whitening & sensitivity toothpastes are top profit-generators for the oral-care industry.Artificial whitening pulls minerals from tooth enamel. Whitening products cause sensitivity & although sensitivity pastes might seem like a solution, they only mask the symptoms. These pastes do not address the cause of the ongoing problem – they just cover it up.Regular use of xylitol …read more
Every year in the United States 52 MILLION school hours are lost because children have cavities. TWO out of THREE adults have dental disease and we know many of these oral health problems impact systemic body health by exacerbating chronic inflammatory health conditions that may lead to heart attacks, stroke, dementia and arthritis. …read more
In this first episode of the Oral Health Matters Podcast, Dr. Ellie explores what it means to have a healthy mouth and why oral health is important. You’ll learn: What habits are making your mouth unhealthy? How to be empowered when you go to the dentist. What the mouth “ecosystem” is and how to nurture …read more
I originally did this interview with Howard Farran back in early January 2017. Reposting for those who may have missed it!
...read moreRecently I spoke with Patrick Timpone on his One Radio Network radio show about everything oral health. I was originally scheduled for a 1-hour interview, but that turned into a 2+ hour interview and then another 2-hour follow-up interview! I really enjoyed speaking with Patrick! We covered so much and I believe followers of my …read more
Our oral health is at risk every time we travel. In this short video, I offer strategies that can help you to protect your teeth and gums while you travel.
...read moreWishing for a healthier mouth in 2017? Want to put an end to gum disease, cavities, and other oral health issues? Take control of your own oral health. You can achieve Ultimate Oral Health this year by understanding these 5 Oral Wellness Points. https://youtu.be/5fcWQWOfAUQ 5 Oral Wellness Points Bacteria Transfer Eating Causes Acidity Saliva is …read more
Xylitol isn’t just for young people! Many seniors accept dental problems, thinking they simply happen as teeth age. Xylitol helps to keep teeth young and ageless – by preventing damage caused by plaque, mouth acidity or dry mouth. Xylitol can help protect the oral health of denture wearers– by protecting the mouth and lips from …read more
Learn why I wrote my book “Kiss Your Dentist Goodbye” and why this book can help you achieve ultimate oral health! …….. Read reviews from people who have already read my book!
...read moreYour mouth is full of bacteria — both good, protective, beneficial bacteria and harmful, disease-promoting bacteria. Just like with the bacteria in your gut, the goal for a healthy mouth is to promote the good, protective bacteria and keep the bad bacteria at bay. And guess what…xylitol does just that! Check out this cool video …read more
Looking for a healthy sugar alternative for sweetening your beverages or for baking? Granular xylitol is the perfect solution! Granular xylitol has a low-glycemic index (7.0) and has 40% less calories and 75% fewer carbohydrates than sugar. Granular xylitol is also a simple and easy way to care for teeth, especially for those who can’t use …read more
We all know we need to brush our teeth to maintain our healthy pearly whites. But are you brushing properly for optimum gum health? In this quick 1-minute video, I explain how to maximize your daily brushing for ultimate gum health!
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