Question:  Is oil pulling safe?Answer: Oil Pulling is an Ayurvedic method for cleaning the mouth that is said to have originated in India over 2,000 years ago. A mouthful of oil, usually sesame or coconut oil, is swished for 15-20 minutes before spitting out. In 2008 a Naturopathic doctor, and the President of the Coconut Research Center, …read more

Is Oil Pulling Safe?

It’s easy to think teeth are a row of pebbles stuck in our jawbone – but this is far from the truth! Teeth have a blood and lymph supply connected to our body’s main circulation. Liquids and cells travel through channels inside the tooth, keeping it hydrated and supplying minerals to repair dentin and defend teeth …read more

Your Teeth Are Alive!

I originally did this interview with Howard Farran back in early January 2017. Reposting for those who may have missed it!

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Interview with Howard Farran: The Benefits of Xylitol

We all know we need to brush our teeth to maintain our healthy pearly whites. But are you brushing properly for optimum gum health? In this quick 1-minute video, I explain how to maximize your daily brushing for ultimate gum health!

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Tooth Brushing Tip

Baking soda (bicarbonate of soda) is a handy cleaning product that is mildly abrasive in solution and is excellent for dissolving grease and molds. It can also be used as a powder to absorb musty odors. For these reasons, baking soda is great in the laundry or for cleaning the refrigerator and the powder can …read more

Baking Soda – The Craze

Statistics show that adults in the United States have more periodontal disease than was previously thought. About 50% of young adults 30 years old have some level of gum disease and are unaware of it, mainly because the condition is painless and usually does not cause bleeding or swelling. Ask Your Dentist Periodontal disease is …read more

Do You Have Periodontal Disease?

A number of my friends are dental missionaries and visit countries where problems from dental disease are intense. They see adults with many lost teeth and visible tooth damage that can be overwhelming. These dentists provide emergency extractions and care, but wish they could offer long-term help. Some take toothbrushes while others teach nurses to …read more

Global Dental Health

Oil Pulling is sometimes called oil gargling and it is an old Ayurvedic method of cleaning the mouth that is said to have originated in India some 2,000 years ago. Currently there is excitement about oil pulling in online articles and blogs, and if you have bad breath or gum disease, oil pulling may be …read more

Oil Pulling – What the Science Says

Decay never targets one tooth. Cavity-forming germs live all over the mouth and even in saliva. If you have recently had a cavity, or been told you have one, it means cavity-forming germs are attacking every surface of every tooth, all day, every day (and particularly at night). These germs do not go away by …read more

Ugh! Your Dentist Says You Have a New Cavity!

Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———– Q: Hello Dr. Phillips, I’ve purchased the parts to your Complete Mouth Care System and have presented the program to my husband.  He is interested in what type of data you have assembled to support the use of your …read more

Q&A with Dr. Ellie: Looking for Data

Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———– Q: Hello Dr. Ellie,  I recently found your book. I have suffered a recent decline in my dental health – which I believe corresponds to a battle with sinus infections over the same span of years.  My dentist …read more

Q&A with Dr. Ellie: Oil Pulling vs. Fluoride Rinse

Bad Breath Problems Bad breath can silently damage a career, especially if your work puts you in close contact with the public, other employees, or your boss. Bad breath can also be the kiss of death to a romantic relationship, but who is going to tell you? Bad breath may be an embarrassing and damaging …read more

Say Goodbye to Bad Breath!