Are Cranberry Juice and Green Tea good for Teeth? At the end of this post you will find some research and a list of benefits attributed to cranberry juice and green tea. It’s easy to imagine drinking cranberry juice or green tea will be good for oral health, but before you begin, consider the effect …read more

Tooth Truth about Cranberry Juice and Green Tea

Decay never targets one tooth. Cavity-forming germs live all over the mouth and even in saliva. If you have recently had a cavity, or been told you have one, it means cavity-forming germs are attacking every surface of every tooth, all day, every day (and particularly at night). These germs do not go away by …read more

Ugh! Your Dentist Says You Have a New Cavity!

Brushing and flossing are not enough I know many people who value their smiles and try to look after their teeth as carefully as possible. The problem is that you can religiously brush and floss, yet end up with ongoing fillings, repairs and other treatments. The blame is usually placed on poor habits, genetics, or defects …read more

3 Things You Need To Know If You Want Healthy Teeth

Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———– Q: Hello Dr. Ellie,  I recently found your book. I have suffered a recent decline in my dental health – which I believe corresponds to a battle with sinus infections over the same span of years.  My dentist …read more

Q&A with Dr. Ellie: Oil Pulling vs. Fluoride Rinse

Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———– Q: I have just started using your system and am blown away by it. I have bought your book for other members of the family! There is just one thing, what happens to the good bacteria, is it wiped …read more

Q&A with Dr. Ellie: What About Good Bacteria?

Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide.   ———– Q: Are the gums on the market – such as Trident – effective at delivering xylitol? Also, I make lemonade with xylitol in the summer and my kids don’t know the difference. Is that not …read more

Q&A with Dr. Ellie: Not all xylitol products are the same

You must have noticed whitening rinses on store shelves and maybe contemplated using them. These products are tempting, but don’t fall for those shiny, white bottles! Remember the bottle is made of plastic and nothing like your tooth enamel. These bottles are such an excellent marketing tool, because they make you subconsciously imagine this product …read more

The Dark Side of Whitening