Stress has an effect on our nervous system and produces a “fight or flight” response. These changes are useful for a short burst of strength and energy, but if the response is prolonged it can damage general and oral health.
This fear response alters the circulatory and nervous systems. Blood is shunted to heart and limb muscles, giving them improved efficiently to help us run from danger. Less useful parts of the body – like the digestive tract – get less blood and function less efficiently. Less minerals are absorbed into the blood from the digestive system, and less blood and minerals reach saliva-producing glands.
Stress results is less saliva and saliva with less minerals, which is consequently more acidic. Teeth lose their normal saliva protection and their ability to repair and re-mineralize. Teeth can even be damaged by the acidic saliva as it sucks minerals from enamel, causing additional weakness and porosity.
Lack of protection leaves teeth to dissolve in acidic drinks or acid reflux (erosion). Teeth can wear away during toothbrushing or if a patient grinds their teeth (abrasion). Fragments of weak enamel can fracture at the gum line leaving a sensitive groove (abfraction).
All these problems stem from acidic saliva and the loss of normal tooth protection. Don’t try to “fix” the symptoms of sensitivity, weakness or erosion with a sensitive toothpaste or a plastic bite guard! First consider any reasons for chronic stress and check your diet, consider supplements, digestive probiotics, and how to calm your body and improve digestive health.
1. Use xylitol mints and gum throughout the day to protect teeth from acidic damage.
2. Consider Zellie’s and my Complete Mouth Care System to strengthen enamel and reverse problems of sensitivity, porosity, and cavities, by naturally re-mineralizing enamel.
My passion is educating people about oral health. For decades I’ve worked with patients of all ages, in different countries, in high and low-risk communities, and from every walk of life. I’ve seen the same results over and over again –people who transformed their oral health – sometimes in days or weeks, even after they had suffered years of pain and frustration. It’s never too late, and my ways will give you the key to a lifetime of improved oral health
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